"This tropical medley was a favorite of my mother-in-law," writes Lynda Heminger from Yankton, South Dakota. "She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm. , In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 320 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 213mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
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