TROPICAL FRUIT SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

  • Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #beverages     #fruit     #easy     #beginner-cook     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #citrus     #tropical-fruit     #taste-mood     #3-steps-or-less