TROPICAL BAKED KUMALA
Kumala (or Kumara), is such a versatile ingredient that can be prepared so many different ways. I played around with this rendition from Wattie's and have found something that works just great!
Provided by Pikake21
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the kumala and dry well. Trim the ends. Rub the kumala with oil and place on a baking tray. Cook at 200oC for 45-50 minutes or until well cooked. Alternatively prick the kumara with a fork and microwave on high power for 15 minutes or until tender.
- Slice a top off each kumala and scoop the flesh into a bowl.
- Add the pineapple, ginger, spring onions and Corned Beef and mix gently with a fork to break up the corned beef and mix the ingredients lightly. Do not mash.
- Re-fill each kumala with 1/4 of the mixture and return or place on the baking tray. Sprinkle each with a little grated cheese.
- Cook at 200oC for 15 minutes until piping hot and golden.
Nutrition Facts : Calories 369.6, Fat 18, SaturatedFat 6.5, Cholesterol 87.8, Sodium 1105.1, Carbohydrate 32.6, Fiber 4.3, Sugar 10.1, Protein 19.1
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