TROPICAL BAGEL PIZZAS

Tropical Bagel Pizzas image

"The key to this recipe," writes Carla Crudup of Torrance, California, "is to make sure you finely chop all the vegetables. It's a great recipe to make ahead and store in the freezer or refrigerator. "

Provided by Taste of Home

Categories Appetizers

Time 40m

Yield 6 servings.

Number Of Ingredients 11

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Ingredients

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons unsweetened pineapple juice
2 boneless skinless chicken breast halves (4 ounces each)
3 whole wheat bagels, split and toasted
6 tablespoons pizza sauce
3/4 cup pineapple tidbits
1/4 cup finely chopped fresh mushrooms
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
2 green onions, thinly sliced
1-1/2 cups shredded part-skim mozzarella cheese

Steps:

In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400° for 20-25 minutes or until juices run clear. Cool completely, then finely chop., Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 214 calories, Fat 6g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 367mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 3g fiber), Protein 18g protein.