TRIPLE MUSHROOM AND CARROT MEDLEY

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Triple Mushroom and Carrot Medley image

A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Carrots

Yield 6

Number Of Ingredients 10

1 ½ teaspoons sesame oil
1 cup fresh sliced shiitake mushrooms
1 cup fresh sliced mushrooms
½ cup canned mushrooms
½ cup sliced carrots
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 tablespoon honey
½ cup low sodium, low fat vegetable broth
1 tablespoon thinly sliced green onion

Steps:

  • In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
  • Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 7.6 g, Fat 1.3 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 277.4 mg, Sugar 4.3 g

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