TRIPLE BERRY SMOOTHIES

Triple Berry Smoothies image

Provided by Betty Crocker Kitchens

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup canned reduced-fat (lite) coconut milk (not cream of coconut)
1/2 cup orange juice
1/4 cup fresh lime juice
1/4 cup water
1 bag (10 oz) frozen organic harvest berries
1 cup fresh baby spinach
1/4 cup bran cereal shreds
2 tablespoons flaxseed
1 medium banana

Steps:

In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
Pour into 4 glasses. Serve immediately.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g