TRIANGULAR BREAD THINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Triangular bread thins image

Bake our easy bread thins with wholemeal spelt and top with your favourite ingredients. We have ideas for using them in two healthy lunch recipes

Provided by Sara Buenfeld

Categories     Lunch, Snack

Time 20m

Yield Makes 6

Number Of Ingredients 4

190g plain wholemeal spelt flour , plus extra for dusting
½ tsp bicarbonate of soda
1 tsp baking powder
75ml live bio yogurt made up to 150ml with cold water

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking sheet with baking parchment. Mix the flour, bicarbonate of soda and baking powder in a bowl, then stir in the diluted yogurt with the blade of a knife until you have a soft, sticky dough, adding a little water if the mix is dry.
  • Tip the dough onto a lightly floured surface and shape and flatten with your hands to make a 20cm round. Take care not to over-handle as it can make the bread tough. Lift onto the baking sheet and cut into six triangles, slightly easing them apart with the knife. Bake for about 10-12 mins - they don't have to be golden, but should feel firm. Leave to cool on a wire rack.
  • Use to make our wild salmon & avocado triangles and goat's cheese, tomato & olive triangles. The rest can be packed into a food bag to use later in the week, or frozen until needed.

Nutrition Facts : Calories 115 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

There are no comments yet!