TREK BARS

Trek Bars image

Provided by kwolfert

Time 40m

Yield 15 bars, 15 serving(s)

Number Of Ingredients 11

1 cup natural-style peanut butter
1 cup honey
2 1/2 cups oats
1/4 cup steel cut oats
1/4 cup puffed millet
1/4 cup millet
1/4 cup brown Rice Krispies
1/4 cup flax seed meal
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup mini chocolate chip

Steps:

Mix peanut butter and honey. Add the rest of the ingredients a little at a time, mixing well after each addition. Spread into a greased 13x9 pan. Bake at 350 for 15-20 minutes or until golden brown. Of course you can switch out any 1/4 cup ingredient with other things you like -- chia seeds, dried fruit, whatever you and your family like.

Nutrition Facts : Calories 357.6, Fat 14.8, SaturatedFat 3, Sodium 8.6, Carbohydrate 49.3, Fiber 5.7, Sugar 21.9, Protein 11.6