TRADITIONAL VEGAN CHILLI (FOR SLOW COOKER)

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Traditional Vegan Chilli (For Slow Cooker) image

Adapted from a recipe with meat to be vegan. Plenty of protein. Add any vegetables you want to further boost the fibre content! I usually serve over mashed potato for true comfort food!

Provided by KristinV

Categories     Vegan

Time 9h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups textured vegetable protein
1 large onion (finely chopped)
1 (400 g) can chopped tomatoes
1 green chili (finely chopped)
1/2 red capsicum (green)
1 (400 g) can tomato puree
1/2 cup water
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon garlic (minced)
1 carrot (peeled and diced)
1 zucchini (peeled and sliced)
1 (450 g) kidney beans

Steps:

  • Cover TVP with stock water (vegetable stock to keep it vegan but if you can get vegan beef flavoured stock, such as Massel here in Australia, use that).
  • Combine all ingredients EXCEPT kidney beans in the slow cooker and mix well.
  • Cover and cook on low for 7 to 9 hours.
  • Add Kidney Beans and continue to cook for 30 minutes.

Nutrition Facts : Calories 135, Fat 1.3, SaturatedFat 0.2, Sodium 278.7, Carbohydrate 26.5, Fiber 8, Sugar 9.6, Protein 7

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