TRADITIONAL BOK CHOY STIR-FRY

Traditional Bok Choy Stir-Fry image

Provided by Frenzy

Categories Vegetable

Time 20m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 13

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1 teaspoon garlic, minced
1/2 garlic clove, chopped
1 teaspoon gingerroot, chopped
500 g Chinese cabbage, chopped
150 g shiitake mushrooms, sliced
150 g firm tofu, diced
70 g tomato paste
6 tablespoons soy sauce
1 tablespoon hoisin sauce
3/4 cup water
3 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Steps:

In a cup, combine the minced garlic, ginger, tomato paste, soy sauce, hoisin sauce, water, sesame oil and flour. Set aside.
In a wok, heat oil and fry the garlic and ginger.
Add the mushrooms and stir-fry for 1 minute.
Add the bokchoy and the mixture and simmer for 3 minutes.
Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 142.1, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.1, Sodium 1729.6, Carbohydrate 13.3, Fiber 3, Sugar 5.8, Protein 9.4