TORTILLA SOUP WITH BLACK BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tortilla Soup with Black Beans image

Categories     Bean     Low Sodium     Simmer     Boil

Yield serves 4

Number Of Ingredients 11

1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon chili powder
2 cans (14.5 ounces each) diced tomatoes in juice
2 cans (15.5 ounces each) black beans, rinsed and drained
1 can (14.5 ounces) low-sodium chicken or vegetable broth
1 package (10 ounces) frozen corn kernels (do not thaw)
1 cup water
Coarse salt and ground pepper
1 cup crumbled tortilla chips, plus more for serving (optional)
1 tablespoon fresh lime juice, plus lime wedges for serving

Steps:

  • In a large saucepan, heat oil over medium. Add garlic and chili powder and cook, stirring, until fragrant, about 1 minute. Add tomatoes (with their juice), beans, broth, corn, and the water; season with salt and pepper.
  • Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, additional chips.
  • nutrition information
  • (Per Serving)
  • Calories: 277
  • Fat: 6.3g (0.8g Saturated Fat)
  • Protein: 12.8g
  • Carbohydrates: 46.3g
  • Fiber: 8.3g

There are no comments yet!