TORTELLINI VEGETABLE SOUP (4 WW POINTS)
from lowcarbfriends.com Update: 4-02-09: this is a really quick soup to make, and so tasty!:) i left out the carrots and added garlic to the onion....lots of garlic.... i doubled the batch and took some to "punky's mum" so we will have to see how she liked it :) I think next time I might add some mushrooms.
Provided by punkyluv
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large pot, heat oil over medium heat. Add carrots, celery, onion, salt & pepper. Cook, stirring until softened, about 5 minutes.
- Add broth; bring to boil. Add tortellini; cook until tendr according to package. Stir in spinach and lemon juice.
- For a heartier soup, add shredded cooked chicken but don't forget to add the points when calculating.
- Servings: 6.Calories: 216.Protein: 20 g.Fat: 5 g (1 g saturated).Chol: 12 mg.Carbs: 31 g.Sodium: 960 mg.Fiber: 5 g.Sugar: 4 g.
- POINTS: 4 per serving.
Nutrition Facts : Calories 312.1, Fat 9.1, SaturatedFat 3.4, Cholesterol 31.8, Sodium 563, Carbohydrate 44.1, Fiber 3.2, Sugar 3.5, Protein 15.4
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