TORNADO ZUCCHINI RECIPE BY TASTY

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Tornado Zucchini Recipe by Tasty image

Here's what you need: zucchinis, olive oil, panko breadcrumbs, cayenne pepper, chili powder, garlic powder, onion powder, salt, pepper, parmesan cheese, skewer, ranch dressing

Provided by Claire Nolan

Categories     Snacks

Yield 4 servings

Number Of Ingredients 12

4 zucchinis
olive oil
1 cup panko breadcrumbs
¼ teaspoon cayenne pepper
¼ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon pepper
⅓ cup parmesan cheese
skewer, wooden or bamboo, we used bamboo
ranch dressing, optional, to taste

Steps:

  • Preheat oven to 425˚F (220˚C).
  • Cut the ends off of the zucchini and cut it in half.
  • Using a bamboo skewer, pierce down the middle of the zucchini and push it down to the center of the skewer.
  • Hold a small knife at an angle and cut the zucchini while turning it the opposite direction that you want the tornado to go in.
  • Spread out the tornado and drizzle with olive oil. Set aside.
  • In a bowl, combine panko, cayenne, chili powder, garlic powder, onion powder, salt, pepper, and parmesan cheese.
  • Sprinkle over zucchini tornado until well-covered, and place on a baking sheet.
  • Bake for 30 minutes, flipping halfway, or until golden brown
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 217 calories, Carbohydrate 26 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, Sugar 5 grams

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