TOOR DAL
Great vegan dal dish. Tastes wonderful with rice. Although the recipe doesn't specify, I tend to soak my lentils over night (or during the day if I'm making this at night.) You don't have to do that though!
Provided by basia1
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse lentils and bring to a boil in 3 cups water.
- Reduce heat and cover.
- Cook for 30-40 minutes until lentils are very soft, the consistency of thick soup.
- Add cumin, coriander, turmeric, salt and cayenne.
- Allow to simmer uncovered while preparing garlic and mustard seeds: In a small frypan, heat oil to med hi.
- Saute minced garlic in oil with mustard seeds until just beginning to brown.
- Add to dal and serve immediately.
Nutrition Facts : Calories 173.6, Fat 1.7, SaturatedFat 0.2, Sodium 7.3, Carbohydrate 28.9, Fiber 5.3, Protein 12.1
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