TOMATO, ZUCCHINI & OREGANO SLICE (21 DAY WONDER DIET: DAY 20
This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
- Place tomatoes in pan. Bake for 10 minutes.
- Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
- Remove tomatoes from oven, reduce oven temperature to 160°C.
- Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
- Serve slice with spinach.
Nutrition Facts : Calories 131.3, Fat 3.8, SaturatedFat 1.3, Cholesterol 108.8, Sodium 292.8, Carbohydrate 9.2, Fiber 2.6, Sugar 4.3, Protein 15.9
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