TOMATO SPINACH QUICHE BUT NOT REALLY A QUICHE
This is lovely for a light meal - loaded with iron and good things You will need a 6 cup large muffin tin. You can keep them in the fridge for a day or two and reheat in the microwave for just a few seconds or have them cold. I said Cajun spice in the ingredients I like to use Mrs Dash Spicy I use 1% milk.
Provided by Bergy
Categories Breakfast
Time 40m
Yield 6 portions, 3 serving(s)
Number Of Ingredients 6
Steps:
- Beat the eggs & Milk together.
- Add cajun spice & mix.
- Stir in the tomatoes.
- Lightly spray each muffin tin.
- Divide the 6 oz of spinach between the 6 cups, press down
- The tins should be about half full
- Place a piece of cheese on top of each spinach cup.
- Spoon in the egg mixture.
- Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.
Nutrition Facts : Calories 135.2, Fat 7.7, SaturatedFat 2.6, Cholesterol 284.9, Sodium 151.3, Carbohydrate 6, Fiber 2, Sugar 2.4, Protein 11.2
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