TOMATO PORK CHOPS
Boneless pork loin chops are simmered in a spicy tomato sauce. Quick and easy. Serve with rice or egg noodles.
Provided by DrGaellon
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tbsp oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
- Reduce skillet heat to medium. Add 1 tbsp oil and heat until shimmering. Add the onion and cook until tender. Add garlic and saute until fragrant, about 1 minutes. Mix in the sugar, chili powder, fennel, oregano and basil. Stir in the tomatoes and Worcestershire sauce, and bring to a boil.
- Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking another 15 minutes, or to desired doneness.
Nutrition Facts : Calories 276.5, Fat 13.8, SaturatedFat 3.3, Cholesterol 64.6, Sodium 451.8, Carbohydrate 12.9, Fiber 2.4, Sugar 6.8, Protein 25.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #easy #dietary #low-calorie #low-carb #low-in-something #meat #pork-chops #3-steps-or-less
You'll also love