TOMATO PESTO PARCHMENT-BAKED CHICKEN RECIPE BY TASTY

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Tomato Pesto Parchment-baked Chicken Recipe by Tasty image

Here's what you need: parchment paper, chicken breast, asparagus, roma tomato, pesto, olive oil, salt, pepper

Provided by Alix Traeger

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8

parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
1 chicken breast
5 oz asparagus
1 roma tomato, sliced
2 tablespoons pesto
1 tablespoon olive oil
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Fold the parchment paper in half, then open up.
  • Trim the ends of the asparagus and lay them on one half of the parchment paper.
  • Drizzle on oil and sprinkle on salt and pepper.
  • Lay the chicken on the asparagus, season with salt and pepper, and spread on the pesto. Top with tomato slices.
  • Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  • Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  • Enjoy!

Nutrition Facts : Calories 538 calories, Carbohydrate 12 grams, Fat 30 grams, Fiber 4 grams, Protein 53 grams, Sugar 5 grams

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