Another nice quick way to prepare fish! Serve with baked potato and a tossed salad for a complete meal!
Provided by CookinwithGas
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the lemon juice and water and pour over the fish, which you've placed in a shallow, non-reactive (NOT aluminum) pan; marinate 20 minutes.
- While it marinates, slice the tomatoes and mince the green pepper and onion.
- Preheat the oven to 350°F.
- Drain the fish and place in a greased baking dish.
- Lay the sliced tomatoes over the fish; sprinkle the green pepper and onion over the tomato slices.
- In a small bowl, combine the bread crumbs, basil and oil; sprinkle over all.
- Bake in the preheated 350°F oven for 10 to 15 min; the fish should be white and flake easily.
- Variation: if pollock isn't available, use haddock, hake, cod, tilapia or flounder instead.
Nutrition Facts : Calories 206.4, Fat 4.3, SaturatedFat 0.7, Cholesterol 107.5, Sodium 199.7, Carbohydrate 9.2, Fiber 1.1, Sugar 2.1, Protein 31.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #casseroles #main-dish #seafood #vegetables #american #oven #easy #refrigerator #beginner-cook #potluck #dinner-party #low-fat #fish #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #northeastern-united-states #low-in-something #saltwater-fish #tomatoes #taste-mood #savory #to-go #equipment
You'll also love