TOMATO CHILI
This is a great recipe for using all the extra tomatoes from the garden along with any other vegetables on hand. Ground chicken, pork or sausage can be added to make the meal a little more substantial.
Provided by kwilson.epicure
Categories White Rice
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil with garlic over med-hi heat.
- (if using meat, add meat and brown. Drain excess grease).
- Add onions and cook 5 min.
- Add peppers and cook until soft.
- Add beans and corn and cook 1 min, just to warm.
- Add blended tomatoes, chicken stock, cilantro, and cooked rice.
- Season to taste with salt and pepper.
- Simmer 15-20 minutes, or until desired thickness is achieved.
- Serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.
Nutrition Facts : Calories 225.1, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.8, Sodium 102.5, Carbohydrate 45.5, Fiber 7.3, Sugar 7.6, Protein 9.1
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