TOMATO AND FENNEL CASSEROLE

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Tomato and Fennel Casserole image

I threw this together for supper using some leftover fennel from the night before. We had wrapped up a fennel bulb with a pat of butter in some tin foil and thrown it on the grill with whatever meat we were cooking that night. That was a good side on it's own but this is the recipe I developed using the leftover half fennel bulb. I suppose you could get the same results by sauteing chopped fennel in some butter until it's limp. I think slices of boiled egg would be good in this recipe, too. As far as the cheese goes, the real thing would be best but I was trying to be semi-healthy so I used a combination of regular and light.

Provided by crispychick

Categories     Vegetable

Time 1h2m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 fennel bulb, chopped and cooked in
1 tablespoon butter
1 garlic clove, minced
1 stalk celery, minced
1 teaspoon liquid condensed chicken broth
1/2 cup shredded low-fat cheddar cheese
1 jalapeno, seeded and minced
1 (14 ounce) can diced tomatoes
1 cup fresh breadcrumb (coarse)
1/4 cup shredded extra-sharp cheddar cheese
4 Ritz crackers

Steps:

  • Use a small, shallow stovetop to oven vessel with lid for this.Cook fennel in butter until tender.
  • Add jalapeno, garlic and celery and cook until tender.
  • Add tomatoes and season with chicken broth concentrate and salt and pepper.
  • Cover and simmer 30 minutes.
  • Remove from heat and stir in 2% cheese and half of the breadcrumbs.
  • Top with remaining breadcrumbs, cheese and crumbled Ritz and cook uncovered 350 degress for 20 minutes.
  • You might want to spritz it with cooking spray or drizzle some oil over breadcrumbs and crackers to keep from browning too much.

Nutrition Facts : Calories 244.4, Fat 9, SaturatedFat 4.7, Cholesterol 19.3, Sodium 627.5, Carbohydrate 31, Fiber 3.9, Sugar 6.1, Protein 10.7

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