"TOMATO
This recipe became popular during the late 30's. A one-dish meal that is sure to please your family today as well! From the American Century Cookbook.
Provided by Bev I Am
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Spray 2 Qt casserole with cooking spray: set aside.
- Sprinkle chops with salt and pepper and then dredge in flour, shaking off excess.
- Heat oil 1 minute in large heavy skillet over moderately high heat.
- Add chops and brown 3-5 minutes on each side.
- Transfer chops to casserole.
- Top each with green pepper ring, then onion slice, then mound of par-boiled rice, dividing full amount equally.
- Pour tomatoes into casserole around chops so as not to disturb the rice.
- Cover snugly with foil and bake until chops show no signs of pink in center, about 1 hour, and serve.
- Note: Drain rice well after it's par-boiled.
- Also, if casserole seems dry at halftime, add a little water.
Nutrition Facts : Calories 541.5, Fat 27.4, SaturatedFat 8.5, Cholesterol 68.8, Sodium 565, Carbohydrate 49.9, Fiber 4.5, Sugar 7.2, Protein 23.7
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