Provided by lovemygolden
Number Of Ingredients 12
Steps:
- Preheat broiler to high. Place first 3 ingredients on a jelly-roll pan; broil 9 minutes, turning after 5 minutes. Combine tomatillo mixture, cilantro, stock, and flour in a blender; process until smooth. Sprinkle chicken with salt and pepper. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan, meaty side down; cook 5 minutes or until browned. Turn chicken over; top with tomatillo mixture. Partially cover pan; reduce heat to medium-low, and simmer 9 minutes or until chicken is done. Sprinkle with tomatoes; top with crema. Cooking Light May 2014 Note: MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov. Nutritional Information: Amount per serving Calories: 302 Fat: 16g Saturated fat: 3.4g Monounsaturated fat: 6g Polyunsaturated fat: 3.1g Protein: 30g Carbohydrate: 9g Fiber: 2g Cholesterol: 105mg Iron: 2mg Sodium: 446mg Calcium: 34mg
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