TOFU STIR-FRY RECIPE

Tofu Stir-Fry Recipe image

Go vegetarian with this Tofu Stir-Fry Recipe. Crispy tofu and softened vegetables give this Tofu Stir-Fry Recipe a nice contrast in textures.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 pkg. (14 oz.) firm tofu, drained, cut into 1/2-inch cubes
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dressing
3 Tbsp. lite soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut in half
1/2 cup each: sliced onions and carrots
2-2/3 cups hot cooked brown rice

Steps:

Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
Mix dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.
Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g