TOFU STIR FRY

Tofu Stir Fry image

Make and share this Tofu Stir Fry recipe from Food.com.

Provided by Sara Weyland

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1 lb extra firm tofu
1/3 cup white wine
2 tablespoons sesame oil or 2 tablespoons vegetable oil
4 tablespoons soy sauce (or to taste)
2 minced garlic cloves
2 teaspoons ginger juice (optional)
1 onion, thinly slices
1 red pepper, diced
2 cups broccoli florets or 2 cups Chinese cabbage
1 bunch spinach
8 ounces snow peas
1/3 cup roasted cashews or 1/3 cup almonds

Steps:

Heat up a skillet or Wok.
Bring soy sauce, garlic, ginger & wine to boil.
Add tofu cubes, cover & simmer for 5-10 minutes.
Remove tofu & remaining sauce from wok/skillet.
Heat oil in wok & stir fry vegetables over medium heat for 3-5 minutes.
Add remaining sauce, tofu & cashews.
Heat & serve.

Nutrition Facts : Calories 307.6, Fat 17.5, SaturatedFat 3.1, Sodium 1174.6, Carbohydrate 21.2, Fiber 6, Sugar 6.8, Protein 18.7

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