TOFU-SPINACH STUFFING

Tofu-Spinach Stuffing image

Provided by JacquelineS

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 garlic cloves, minced
1 medium onion, minced
2 cups frozen spinach
1 teaspoon black pepper
1/4 cup breadcrumbs, seasoned
14 ounces firm tofu (1 pkg)
1 teaspoon lemon juice
1 tablespoon olive oil
1 tablespoon chicken bouillon granules or 1 tablespoon vegetable bouillon granules

Steps:

Drain and crumble tofu, sprinkle with bouillon granules and set aside.
Put frozen spinach in a covered microwavable container and cook for 4 minutes.
Heat oil in large skillet on medium and saute the onion and garlic for 3-4 minutes.
Reduce heat slightly and stir in the spinach, tofu, lemon juice, and pepper. Cook for another 3-4 minutes.
Remove from heat and stir in the bread crumbs.
Bake in a foil covered dish at 350 for 25 minutes, or 35 minutes in a tomato, pepper or onion.

Nutrition Facts : Calories 169.6, Fat 8.7, SaturatedFat 1.7, Cholesterol 0.2, Sodium 397.9, Carbohydrate 13.9, Fiber 4.2, Sugar 3.2, Protein 12.8