TOFU & POTATO STUFFED BELL PEPPERS IN A SPICY INDIAN SAUCE

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Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce image

Make and share this Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Potato

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 19

1/2 kg bell pepper
100 g panir (tofu)
100 g potatoes
100 g fresh green peas
2 onions, cut into small pieces
2 -3 green chilies
2 teaspoons ginger-garlic paste
1/2 teaspoon red chili powder
1/2 teaspoon garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper)
2 onions, thinly sliced and fried till golden brown
2 tomatoes
1 teaspoon ginger paste
2 teaspoons garlic paste
3 cardamoms
3 teaspoons kashmiri chili powder
1/2 teaspoon cumin powder
1/4 cup cashew nuts
2 teaspoons tomato sauce
garam masala (cinnamon and cloves) (optional)

Steps:

  • Wash the bell peppers.
  • Remove their stems and cut off the top portion a little so that you can remove the seeds and fill in the stuffing.
  • For the stuffing, fry onion, green chillies, ginger-garlic paste, chilli powder and garam masala powder.
  • Add paneer.
  • Fry well for sometime.
  • Add the boiled and mashed potatoes and greenpeas.
  • Mix well.
  • Add salt.
  • Stuff the mixture inside the bell peppers.
  • Bake them in an oven or shallow fry till fried and tender.
  • Grind the fried onion, tomato, ginger paste, garlic paste, cardamom, chilli powder, cumin, cashewnuts, tomato sauce and whole garam masala to a fine paste.
  • Add ghee.
  • Fry the ground masala on low flame for 10 minutes till the ghee leaves the sides.
  • Add salt and baked bell peppers.
  • Boil well for 5 minutes.
  • Top with cream and corriander leaves and serve immediately.

Nutrition Facts : Calories 191.9, Fat 4.8, SaturatedFat 1, Sodium 90.4, Carbohydrate 34, Fiber 8, Sugar 13.3, Protein 7.3

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