TOFU NUGGETS

Tofu Nuggets image

Appetizers ready in 20 minutes! Serve your family with tofu flavored with barbecue sauce.

Provided by Betty Crocker Kitchens

Categories Dinner

Time 20m

Yield 10

Number Of Ingredients 8

Ingredients

3 tablespoons all-purpose flour
6 tablespoons cold water
2/3 cup unseasoned dry bread crumbs
1 teaspoon salt
Dash of ground red pepper (cayenne)
1 package (12 oz) extra-firm tofu packed in water, drained, cut into 1-inch cubes
Vegetable oil
2/3 cup barbecue sauce, sweet-and-sour sauce, salsa or ketchup

Steps:

In small bowl, beat flour and water with wire whisk or hand beater until smooth. In shallow dish or pie plate, toss bread crumbs, salt and red pepper.
Dip tofu cubes into batter, then roll in bread crumb mixture to coat.
In 10-inch skillet, heat oil (1/2 inch) over medium-high heat. Cook 15 nuggets at a time in oil about 1 minute, turning once, until golden brown. Drain nuggets on paper towels. Serve hot with barbecue sauce.

Nutrition Facts : Calories 160, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 5 g, TransFat 0 g

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