TOFU & MUSHROOMS MARSALA

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TOFU & MUSHROOMS MARSALA image

Categories     Soup/Stew     Tomato     Stew     Low Carb     Low Fat     Vegetarian     High Fiber     Low Sodium     Tofu     Healthy     Vegan

Yield 4 servings

Number Of Ingredients 12

◦2 tablespoons olive oil
◦4 garlic c cloves, pressed or minced
1 red bell pepper, chopped
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 cups Marsala wine
1 cake firm tofu (16 ounces), cut into 3/4-inch cubes
10 ounces moonlight or Cremini mushrooms, sliced
1 14-ounce can of diced tomatoes
1/4 cup chopped fresh basil
salt and pepper
1 loaf of crusty bread

Steps:

  • 1.In a pot on medium heat, cook the garlic in the oil just until it sizzles. 2.Immediately add the bell peppers, oregano, and salt. 3.Cook, stirring often, for 5 minutes. 4.Add the Marsala and the tofu and cook on high heat for 4 minutes to reduce the wine a bit. 5.Add the mushrooms and tomatoes and cook on medium-high heat for 5 minutes. 6.Add the basil and salt and pepper to taste. 7.Serve with plenty of crusty bread to soak up the flavorful broth.

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