Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.
Provided by Rita1652
Categories Soy/Tofu
Time 25m
Yield 6 tortillas
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
- Sauté, stirring, until the onions are translucent.
- Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
- Add the tofu and stir-fry for 5 minutes more.
- Season with salt to taste and serve in the tortillas.
- Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.
Nutrition Facts : Calories 65, Fat 4.7, SaturatedFat 0.7, Sodium 2.9, Carbohydrate 5.7, Fiber 1.3, Sugar 3, Protein 1.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #appetizers #main-dish #beans #vegetables #mexican #vegan #vegetarian #stove-top #dietary #soy-tofu #mushrooms #onions #equipment #number-of-servings #presentation #served-hot
You'll also love