TOFU BAKED ZITI

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Make and share this Tofu Baked Ziti recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup onion, chopped
1 clove garlic, minced
1 teaspoon vegetable oil
8 ounces canned tomato sauce
16 ounces canned tomato sauce
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
8 ounces ziti pasta
12 ounces tofu, drained
1 egg white
1 (10 ounce) package frozen chopped spinach, cooked,well drained
1/4 teaspoon ground nutmeg, ground
1/8 teaspoon black pepper, ground
1/2 cup low-fat low-sodium swiss cheese, grated

Steps:

  • Preheat oven to 350 degrees.
  • Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
  • Add tomato sauces, 1 Tablespoon parsley and oregano.
  • Bring to a boil; reduce heat, cover and simmer 15 minutes.
  • Meanwhile, cook ziti according to package directions, omitting salt.
  • While ziti is cooking, puree tofu with egg white in food processor or blender container.
  • Place in large bowl.
  • Add spinach, remaining tablespoon parsley, nutmeg and pepper.
  • Blend well.
  • Drain ziti and add to tofu mixture; blend well.
  • Place 1/4 sauce in bottom of 2-quart casserole.
  • Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
  • Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
  • Top with grated cheese.
  • Cover and bake 30 minutes.

Nutrition Facts : Calories 365.2, Fat 6.2, SaturatedFat 1.1, Sodium 969.1, Carbohydrate 62.3, Fiber 7.2, Sugar 10.4, Protein 19.2

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