TOFU AND MIXED VEGETABLE WRAPS

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Tofu and Mixed Vegetable Wraps image

Categories     Vegetable     Fry     Tofu     Raw

Yield 4 servings

Number Of Ingredients 2

1/2 recipe Instant Tofu and Mixed Vegetable Stir-Fry (page 144)
Four 10-inch wraps or flour tortillas

Steps:

  • Divide the tofu and mixed vegetable mixture among the wraps, arranging it down the center of each. Wrap up tightly.
  • Place the wraps on a large platter and microwave just until warmed, about 3 minutes. Place each wrap on an individual plate, cut in half crosswise, and eat out of hand.
  • Menu
  • Tofu and Mixed Vegetable Wraps (this page)
  • Asian Sesame-Soy Noodles (page 85)
  • Crisp raw vegetable platter
  • nutrition information
  • Calories: 236
  • Total Fat: 6g
  • Protein: 11g
  • Carbohydrate: 33g
  • Cholesterol: 0mg
  • Sodium: 531mg

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