TIRAMISU FOR ATKINS DIETERS

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Make and share this tiramisu for atkins dieters recipe from Food.com.

Provided by afr0bunny

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 egg whites
24 packets Equal sugar substitute
8 ounces mascarpone cheese
3 egg yolks
5 ounces strong coffee
1 tablespoon cognac
12 ladyfingers
1/2 tablespoon butter

Steps:

  • beat egg whites to stiff peaks and fold in 10 equal packets.
  • beat cheese and egg yolks together, then fold in 14 equal packets.
  • toss ladyfingers in cognac and coffee.
  • butter a pyrex dish and line it with the lady fingers.
  • spoon cheese mixture on top of them.
  • top with egg white mixture.
  • if needed, repeat layering process.

Nutrition Facts : Calories 102.6, Fat 3.8, SaturatedFat 1.6, Cholesterol 132.9, Sodium 53, Carbohydrate 12.8, Fiber 0.2, Sugar 6.7, Protein 4.1

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