This is an affordable, easy dish if you use tilapia. Your guests will be impressed with your "from scratch" recipe.
Provided by terry edwards
Categories Fish
Time 1h10m
Number Of Ingredients 15
Steps:
- 1. Add oil to large skillet and pre-heat. Salt and pepper the filets and place in heated pan and lightly saute on both sides. Place the filets in a oiled oven dish and set aside.
- 2. Chop the onion and add to the pan used to cook the fish and cook on medium heat.
- 3. Add the minced garlic and chopped peppers to the pan and cook for approximately 5-8 minutes.
- 4. Add the tomatoes,oregano,bay leaves,salt,chili powder and pepper to the pan and bring to a boil. Then reduce and simmmer for 10 minutes
- 5. Add the chopped olives and drained capers and simmer for 5 minutes.
- 6. Pour the tomato/pepper mixture on top of the fish filets and cook in a 350 degree oven for 10 minutes
- 7. Serve hot and add your favorite cheese if desired
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