TILAPIA WITH MANGO SALSA

Tilapia with Mango Salsa image

What's the well-dressed tilapia wearing this season? Mango salsa, darling! Get out the cucumbers and onions and try it in this simple dish for six.

Provided by My Food and Family

Categories Home

Time 32m

Yield Makes 6 servings.

Number Of Ingredients 10

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Ingredients

1 ripe mango, peeled, seeded and diced
1/2 cup finely chopped cucumbers
1/4 cup finely chopped red onions
1 small jalapeño pepper, seeded, finely chopped and minced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
1 Tbsp. oil, divided
6 tilapia fillets (1-1/2 lb.)
3 cups hot cooked instant brown rice
1 lime, cut into 6 wedges

Steps:

Combine first 5 ingredients and 2 Tbsp. dressing.
Heat 1-1/2 tsp. of the oil and 1 Tbsp. dressing in large nonstick skillet on medium heat. Add 3 fish fillets; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Transfer to serving platter; keep warm. Repeat with remaining oil, dressing and fish.
Serve fish with rice, mango salsa and lime wedges.

Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g