TILAPIA PHYLLO POCKETS
Make and share this Tilapia Phyllo Pockets recipe from Food.com.
Provided by foxysnana
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Place sesame seeds on parchment lined baking pan.
- Roast in oven about 10 to 12 minutes, until brown.
- Remove from oven and set aside.
- Meanwhile, heat 1 tsp olive oil in a skillet.
- Sear fish in olive oil, until almost cooked through, about 3 minutes per side.
- Remove from skillet, saute onions and portabello mushrooms until onions are opaque.
- Fold phyllo dough in half and cut so that you have 8 sheets.
- Layer the phyllo, brushing each layer with melted butter.
- Use 4 1/2 sheets for each pocket.
- Place each piece of fish onto the layer of phyllo.
- Spread onion and mushroom evenly over each piece of fish.
- Sprinkle garlic powder and coriander over each piece of fish.
- Fold the phyllo dough around each piece to form a pocket.
- Place folded side down on parchment lined baking sheet.
- Brush each pocket with beaten egg and 1 tbsp water.
- Sprinkle toasted sesame seeds on top of each pocket.
- Bake on middle rack for 13 to 15 minutes util phyllo pastry is golden brown.
Nutrition Facts : Calories 777, Fat 61.8, SaturatedFat 32.4, Cholesterol 284.5, Sodium 607.3, Carbohydrate 26.3, Fiber 3.1, Sugar 1.3, Protein 32
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