TILAPIA IN WINE AND WORCESTERSHIRE
I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!
Provided by Peg629
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lightly flour fish filets.
- Season with salt, pepper, paprika.
- Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
- Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
- Remove and place on serving plates; serve with lemon wedges.
Nutrition Facts : Calories 181.6, Fat 8.4, SaturatedFat 3, Cholesterol 70.1, Sodium 140, Carbohydrate 0.9, Sugar 0.5, Protein 25.1
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