TILAPIA IN TOMATO STEW

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TILAPIA IN TOMATO STEW image

Categories     Soup/Stew     Fish     Healthy

Yield 4-6 people

Number Of Ingredients 12

• 1 to 1 ½ pound tilapia or other white fish, cut into 6 sections
• 1 medium yellow onion, chopped
• 1 clove garlic, minced
• ½ red pepper, chopped
• 1 green pepper, chopped
• 1 tsp cumin
• 1 large can diced tomatoes - 14 oz
• 1 large can stewed tomatoes - 14 oz
• Black olives - sliced
• Artichokes - don't cut up
• Oregano or Italian seasoning
• 3 TBS olive oil

Steps:

  • • In the oil, saute the onions, garlic, peppers and cumin until soft. • Add tomatoes and simmer about 15 minutes • Add fish and spoon tomato stew over the pieces • Simmer about 5 minutes and flip the fish. • Simmer 5 more minutes and test that it is cooked through.

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