TILAPIA DE JONGHE

Tilapia de Jonghe image

Tilapia prepared with traditional de Jonghe sauce.

Provided by LaDeeVah

Time 35m

Yield 1

Number Of Ingredients 6

Ingredients

2 tablespoons butter
1 teaspoon Dijon mustard
1 pinch garlic powder, or to taste
cooking spray
1 tilapia fillet
2 buttery round crackers (such as Ritz®), or more to taste, crumbled

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.
Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.
Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 5.9 g, Cholesterol 102 mg, Fat 26.8 g, Fiber 0.2 g, Protein 23.7 g, SaturatedFat 15.3 g, Sodium 402.6 mg, Sugar 0.7 g