TILAPIA AND VEGETABLE STIR FRY

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Tilapia and Vegetable Stir Fry image

Make and share this Tilapia and Vegetable Stir Fry recipe from Food.com.

Provided by morgainegeiser

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb tilapia fillet, cut into 1 inch chunks
1 tablespoon rice vinegar
2 teaspoons canola oil
3 garlic cloves, minced
1 tablespoon ginger, fresh, peeled, minced
4 cups Chinese cabbage, sliced
3 cups broccoli florets
2 carrots, thinly sliced
1 red pepper, thinly sliced
3/4 cup chicken broth, reduced sodium
2 tablespoons soy sauce, reduced sodium
3 scallions, thinly sliced

Steps:

  • Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
  • Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
  • Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
  • Add cabbage, broccoli, carrots, and bell pepper.
  • Stir fry until vegetables begin to soften, about 2 minutes.
  • Add broth and soy sauce; bring to boil.
  • Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
  • Remove from heat and stir in scallions.

*** Explore more Tilapia And Vegetable Stir Fry Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #low-fat     #fish     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #freshwater-fish     #tilapia

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