MEDITERRANEAN SALAD

Mediterranean Salad image

My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

Provided by Dreamer in Ontario

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1 pinch salt
1 pinch pepper
2 (19 ounce) cans chickpeas, rinsed (or white kidney beans)
1/2 red pepper, julienned
1 green pepper, julienned
1/2 cup stuffed green olive
2 tablespoons capers (optional)

Steps:

Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
Add the remaining ingredients.
Gently fold together until evenly coated.
Serve over greens.

Nutrition Facts : Calories 499.1, Fat 21.2, SaturatedFat 2.8, Sodium 862.1, Carbohydrate 64.9, Fiber 12.7, Sugar 2.5, Protein 13.9

*** Explore more Mediterranean Salad Recipes »

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