TILAPIA AND QUINOA WITH FETA AND CUCUMBER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tilapia and Quinoa with Feta and Cucumber image

How to make Tilapia and Quinoa with Feta and Cucumber

Provided by @MakeItYours

Number Of Ingredients 9

1 cup quinoa
Coarse salt and ground pepper
2 1/2 teaspoons extra-virgin olive oil
1 pound boneless, skinless tilapia fillets, divided into 8 pieces
3/4 teaspoon paprika
1 cup English cucumber (6 ounces), diced small
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ounces), crumbled
2 teaspoons fresh lemon juice

Steps:

  • In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
  • In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.

There are no comments yet!