TILAPIA AND AVOCADO SALAD

Tilapia and Avocado Salad image

This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers.

Provided by Dolores Rush

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil, or as needed
1 lemon, zested and juiced
2 cloves garlic, minced
1 teaspoon dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound tilapia, cut into bite-size cubes
2 stalks celery, chopped
1 avocado - peeled, pitted, and diced
1 cup diced fresh tomato
½ cup sliced black olives
2 tablespoons chopped jarred jalapeno peppers
2 tablespoons capers

Steps:

Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque, about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled, at least 30 minutes. Reserve liquid in skillet.
Combine chilled tilapia, celery, avocado, tomato, olives, jalapeno peppers, and capers in a bowl. Drizzle reserved olive oil-lemon mixture over tilapia mixture; toss to coat. Allow salad to marinate in the refrigerator, at least 30 minutes.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 11.9 g, Cholesterol 41.6 mg, Fat 17.8 g, Fiber 6.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 573.4 mg, Sugar 2 g