TILAPIA A LA PORTUGUESA

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Tilapia a la Portuguesa image

This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.

Provided by canarygirl

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs tilapia fillets
2 medium ripe tomatoes, chopped
1 small onion, sliced julienne
2 cloves garlic, thinly sliced
1 sweet pepper, chopped (red or green, or a combination of both)
2 -3 tablespoons olive oil
salt and pepper
1/2 cup Chardonnay wine (optional)
1 tablespoon chopped fresh parsley (to garnish)

Steps:

  • Preheat oven to 375ยบ.
  • Place fillets in a baking dish.
  • Brush with olive oil and season with salt and pepper.
  • Layer vegetables over fish, and add wine if using.
  • Season veggies with salt and pepper to taste.
  • Cover baking dish tightly with foil.
  • Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
  • Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
  • I just think that the oven is easier.
  • Garnish with fresh chopped parsley.

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