TIKKA MASALA CHICKEN & CAPSICUM WRAPS

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Tikka Masala Chicken & Capsicum Wraps image

These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.

Provided by Mandy

Categories     Lunch/Snacks

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1 onion, chopped
250 g chicken breasts, sliced
2 red capsicums, cubed
1 (400 g) jar masala, simmer sauce
300 g cooked basmati rice
6 naan bread, indian bread wraps

Steps:

  • Heat oil & saute onion for 2 minutes.
  • Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
  • Add simmer sauce and rice and heat through.
  • Warm 6 wraps & fill with chicken filling.

Nutrition Facts : Calories 349.4, Fat 12.8, SaturatedFat 2.9, Cholesterol 53.3, Sodium 56.2, Carbohydrate 36.7, Fiber 2.5, Sugar 5, Protein 21.2

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