TIKKA JACKFRUIT MINI POPPADUMS

Tikka jackfruit mini poppadums image

Make these jackfruit canapés with curry paste, mango, chilli and coriander for a lighter, meat-free alternative when you're throwing a party

Provided by Esther Clark

Time 10m

Yield Makes 20

Number Of Ingredients 8

Ingredients

400g can young jackfruit , drained
2 tbsp tikka paste
2 tbsp fat-free Greek yogurt
20 mini poppadums
40g mango , very finely cubed
1⁄4 small bunch of coriander , leaves only
1 red chilli , deseeded and very finely chopped
black onion seeds , to serve

Steps:

Put the jackfruit in a bowl, shred using two forks and stir in the tikka paste and yogurt.
Put the poppadums on a serving plate and top each with a teaspoonful of the mixture and a little mango. Scatter over the coriander leaves, chilli and black onion seeds to serve.

Nutrition Facts : Calories 31 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium