TIKKA CHICKEN WITH PUMPKIN CURRY
This mild but richly seasoned version of chicken tikka masala is taken to a new place with the use of pumpkin. This recipe calls for canned pumpkin, making it a year-round treat, but an equivalent amount of butternut squash or fresh pumpkin in season makes it a lovely autumn dish as well. If you like a hotter sauce, add more chilis to the saute, but the flavor of the sauce is quite complex. You can also mix in some frozen peas or diced cooked potatoes when the casserole is removed from the oven for variety.
Provided by East Wind Goddess
Categories < 4 Hours
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Set the chicken breasts in a casserole with a tight-fitting lid. Mix the lime juice and honey together and pour over them. Season lightly with salt and pepper.
- Add dry spice to a heavy-bottomed frying pan on medium heat, stirring until they darken and become fragrant-this will take about 3-5 minutes. Remove the spices from the heat. Put this mixture into a medium sized bowl.
- Put the pan back on medium heat, and cook the shallots in the oil, stirring constantly until they turn deep golden. Add ginger, chili and garlic, and cook, stirring, until the shallots are a deep reddish brown, the garlic is golden. Remove the mixture from the pan, discard the chili and puree into a fine paste. Add to the spice mixture, then stir in the pumpkin and coconut milk.
- Using a whisk, beat the yogurt into the mix.
- Pour over the chicken pieces, and put a piece of foil over the top of the casserole before fitting the lid tightly over it. Allow chicken to marinate in the refrigerator.
- While chicken is marinating, preheat the oven at 450 degrees F.
- After marinating for an hour, put the casserole into the oven, and bake for 40 minutes.
- Scatter cilantro over the chicken. Best served over basmati rice.
Nutrition Facts : Calories 409.2, Fat 19.9, SaturatedFat 8.9, Cholesterol 98.5, Sodium 392.1, Carbohydrate 23.8, Fiber 3.3, Sugar 6.5, Protein 36.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #preparation #main-dish #4-hours-or-less
You'll also love
