THYME BUTTERNUT SQUASH

Thyme Butternut Squash image

This comforting and savory side is spiced with a pleasant combination of cinnamon, nutmeg and mace.-Eleanor Davis, Sun Lakes, Arizona

Provided by Taste of Home

Time 1h50m

Yield 9 servings.

Number Of Ingredients 14

Ingredients

1 large butternut squash (5 to 6 pounds)
1 tablespoon brown sugar
1 tablespoon 2% milk
1 tablespoon orange juice concentrate
1 tablespoon butter
1 tablespoon maple syrup
1 tablespoon honey
1 teaspoon grated orange zest
1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
1/4 teaspoon pepper

Steps:

Cut squash in half; discard seeds. Place squash cut side down in a 13x9-in. baking pan; add 1/2 in. of hot water. Cover and bake at 350° for 55-65 minutes or until squash is tender. Cool to room temperature., Meanwhile, in a large bowl, combine the remaining ingredients. Remove squash from shell and add to bowl; mash until smooth. Transfer to an 8-in. square baking dish coated with cooking spray. Bake at 350° for 35-45 minutes or until heated through.

Nutrition Facts : Calories 141 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 151mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 8g fiber), Protein 2g protein. Diabetic Exchanges