THREE-MINUTE BLENDER BANANA PANCAKES

Three-minute blender banana pancakes image

Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy

Provided by Emma Freud

Time 3m

Number Of Ingredients 7

Ingredients

small knob of butter , for frying
1 banana
1 egg
1 heaped tbsp self-raising flour
½ tsp baking powder
chopped strawberries and banana, to serve (optional)
maple syrup , to serve (optional)

Steps:

Melt the butter in a non-stick frying pan over a low-medium heat. Meanwhile, add the banana, egg, flour and baking powder to a blender and blitz for 20 seconds.
Pour three little puddles straight from the blender into the frying pan. Cook for 1 min or until the tops start to bubble, then flip with a fork or a fish slice and cook for 20-30 seconds more. Repeat with the rest of the mixture to make three more pancakes.
Serve the pancakes with chopped strawberries or banana and a splash of maple syrup, if you like.

Nutrition Facts : Calories 153 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium