THREE GRAIN PAN ROLLS

Three Grain Pan Rolls image

"The first time I made these rolls, I was a little worried that my husband wouldn't like them," writes Montserrat Wadsworth of Winnemucca, Nevada. "But he loved them! The seeds on top add flavor and fun crunch."

Provided by Taste of Home

Time 1h

Yield 22 rolls.

Number Of Ingredients 14

Ingredients

2 cups water
1/2 cup bulgur
1 package (1/4 ounce) active dry yeast
1 cup warm 2% milk (110° to 115°)
1/2 cup quick-cooking oats
1/3 cup honey
2 eggs
2 teaspoons salt
3/4 teaspoon pepper
1-1/2 cups whole wheat flour
2-1/2 to 3-1/2 cups all-purpose flour
2 tablespoons olive oil
2 teaspoons each celery seed, fennel seed and sesame seeds
1 teaspoon poppy seeds

Steps:

In a large saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15 minutes or until tender. Drain. , In a large bowl, dissolve yeast in warm milk. Add the oats, honey, eggs, salt, pepper, cooked bulgur and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a lightly floured surface; knead until elastic, about 6-8 minutes (mixture will be lumpy). Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch dough down. Turn onto a lightly floured surface; divide into 22 pieces. Roll each into a ball. Brush two 9-in. round baking pans with some of the oil. , Arrange 11 balls in each pan; brush tops with remaining oil. Combine the celery seed, fennel seed, sesame seeds and poppy seeds; sprinkle over rolls. Cover and let rise in a warm place until doubled, about 40 minutes. , Bake at 375° for 18-22 minutes or until golden brown. Remove from pans to wire racks.

Nutrition Facts : Calories 140 calories, Fat 3g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 229mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.